Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Campello is a fitness queen! From Pilates to golfing, jet-skiing to yoga, and swimming, she does it all to stay in shape.

On his workout routine, he shared that while doing basic exercises, he ensures to walk every day for 45 minutes to 1 hour. “I am not into building big, heavy muscles. I am into keeping my body lean ...

And what your mind believes, your body will do. Ready to commit? Follow this 28-day workout plan — and these mindset ... Engage the abs and lift your upper back off the ground for an added ...

Pushups engage your chest, shoulders, triceps, core, and legs, making them an effective exercise for overall body strength Strengthening muscles through pushups lowers injury risks and improves ...

Her energizing early morning workout routine is a beacon of motivation for those seeking to enhance their physical and mental well-being. Simone Singh believes that starting the day with an ...

Which dip station is best? One of the simplest, most effective pieces of home workout equipment is the dip station. This relatively compact device allows for an effective upper body and core workout ...

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

Time for new goals!” Lizzo developed a fitness routine that fuels both her body and mind and it has been paying off. Here’s what we know about the singer’s health journey and some of her go ...

Sanyal, who has been a professional trainer for the last eight years, gave us a breakdown of Kapoor’s weekly routine. It includes a ... According to Sanyal, Kapoor’s strength training days are divided ...

“However, as with any high-intensity workout, there are risks. HYROX can be particularly demanding, especially for beginners. Without proper preparation—such as warming up adequately or ensuring ...