Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

When was the last time you thought about your liver? For most women, the answer is probably never unless prompted by a lab ...

Stay tuned if you want to know which ones sound enlightened but are secretly avoidant as hell. This phrase is as common as ...

We recently published a list of 10 Best Telehealth Stocks to Buy Now. In this article, we are going to take a look at where ...

From Kylie Kelce's quiet cup of coffee to Gabrielle Union's advice to always 'start with you,' see what these stars prioritize when it comes to practicing self care ...

Antisemitism, described as "the world's oldest disease," is now infecting our healthcare system at an alarming rate. Reports of discrimination, bias, and even threats against Jewish patients and ...