Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

The high ankle sprain can create a separation of the tibia and fibula bones which causes instability of the joint. Tightrope ...

You are always changing, this life is a transformational process. How you support yourself through changes is a key component ...

Discover the best footwear for standing all day, according to a nurse and podiatrists who are on the move all day for work. Shop the six top picks here.

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Apart from being an exquisite art form, ballet is also a grueling physical discipline that can improve strength and ...

Orthopedic surgeons and regenerative medicine specialists at Rochester, Minn.-based Mayo Clinic are developing a new knee joint restoration procedure. The REcycled CartiLage Auto/Allo IMplantation ...

Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...