Caffeine is the world's most widely consumed psychoactive drug, lauded for its energy-boosting and focus-enhancing effects.

Many of us start the day with a hot cup of tea – the aroma, the flavor, the energy it gives. But drinking tea frequently in ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

Many people confuse matcha with green tea, but there are significant differences between the two. Both beverages come from the same plant, the Camellia sinensis, but matcha is cultivated and prepared ...

Skip your morning cup of coffee and take advantage of green's health benefits. Here's what experts are saying.

During a recent bout of seasonal allergies, I learned that nettle tea is a folk remedy for hay fever. That sparked my curiosity about herbal teas and ones made here locally.

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Follow the DASH Diet: The DASH diet (short for Dietary Approaches to Stop Hypertension) has a long, solid track record for ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a ...

Phizz was co-funded in 2015 by PhD neuroscientist Dr Paul Anastasiades to create a ‘smarter, more effective way’ to stay ...

Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...