Medically reviewed by Sarah Richards, DPM Foot pain can strike for many reasons, such as standing too long, after an injury, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Here's where the pain can be located—and what it might feel like at each location: Your feet are complex structures that ...

When it comes to foot injuries, tendonitis and stress fractures are two of the most common conditions that can cause significant pain and discomfort. While they both affect the foot, their causes, ...

To decrease pain or swelling, apply an ice pack to the tendon for about 15 minutes after exercising or when you experience pain. Raise the affected foot above the level of your heart to reduce ...

Because it envelops your entire foot, it also offers more attention to heels and ankles — important for tight tendons. There are three different settings each for kneading and air compression ...

Rotate your right leg by pivoting your foot, knee, and hip inward without ... Flexibility is the ability to stretch ligaments, muscles, and tendons. Mobility includes flexibility, as well as ...

Your knee is a complex piece of equipment: Bones, cartilage, ligaments, tendons, and muscles meet ... which can affect knee joint movement. Hip or Foot Pain Hip or foot pain may alter the way ...