The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

A study on fasting and the ketogenic diet uncovers a newfound weakness in pancreatic tumors, making them more susceptible to ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

UFC CEO Dana White was told he had around 10 years left to live thanks to astronomical cholesterol levels and a string of ...

You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and ...

Evidence has suggested that keto diets may be safe for people with MS and may reduce fatigue and depression. But should you try it?

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and enhance overall quality of life ...

Learn more about the 80/20 plant-based diet and why so many celebrities like Tom Brady, Drew Barrymore, and Kourtney ...