Scroll through any social media feed and you’ll see it—perfect bodies, colorful smoothie bowls, and influencers raving about ...

New research presented at the 2025 American Physiology Summit suggests that tomatoes—and more specifically, the red pigment lycopene found in them—may help protect the liver and prevent weight gain, ...

Fat should be encouraged, not feared, in a weight-loss plan. This stands as opposed to the general thinking that calorie ...

Shift Your Focus From Perfection to Progress  Many people approach meal prep with an “all-or-nothing” mindset: if I can’t prep every meal for seven days, why bo ...

She has experienced “natural fluctuations” since then and shared how she is maintaining her progress.