The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

For clinicians designing meal plans for specific patients the answer ... I still love and recommend the Mediterranean diet. It’s yummy. But this study is a good reminder there are lots of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

This plan aligns with the nutrient-rich Mediterranean diet by focusing on a variety of fruits, vegetables, legumes, protein, whole grains and healthy fats.

Their diet was cut to about 30% fewer calories than they typically consumed and only from a Mediterranean-style eating plan. Women in this group saw significantly stronger bones at one year and at ...