The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

"Our panellists evaluated each diet plan for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness," stated the website. The Mediterranean ...

According to The Fast 800 website: "Intermittent fasting, especially incorporating a Mediterranean-style diet, is a great ...

To adapt the diet of Pioppi, which UNESCO has protected as the home of the Mediterranean diet ... Donal O'Neillb have created a seven-day meal plan.

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...