SOUP INGREDIENTS 1 tablespoons olive oil 1 onion 2 garlic cloves 3 celery stalks 3 long carrots 1/2 teaspoon salt 1/4 teaspoon black pepper 1 teaspoon oregano 1/4 teaspoon cayenne 15 ounces canned dic ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

To make one to two servings, you’ll need: In a medium bowl, combine the drained tuna, mayonnaise, 2 teaspoons of the sriracha ...

Sauerkraut is healthy and goes well in many different types of dishes. If you want to make your own to keep it on hand, ...

You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...