Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

These three simple yet powerful lifestyle changes transformed my productivity, energy and mindset. Here's how you can do the ...

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Fifty years since its discovery, scientists have finally worked out how a molecular machine found in mitochondria, the 'powerhouses' of our cells, allows us to make the fuel we need from sugars, a ...

A newly discovered brain circuit links motion sickness with metabolism, offering potential for obesity treatments. Motion ...