Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Is clubbing good for you? A new documentary, We Become One, focuses on the power of shared musical experiences, including ...

Exercising just one or two days a week can reduce the risk of death as much as regular weekly workouts, as long as it totals 150 minutes of moderate to vigorous activity. Engaging in physical activity ...