Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you feel invincible? Wonder no more!

A new drug may one day help fight obesity and related diseases by mimicking the benefits of aerobic exercise—without the need ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

The Bachelor of Science (BS) program in Exercise Science at Drexel University integrates a foundation of developmental health and wellness concepts with rigorous training in exercise science and ...

Ageing gracefully is more about staying active than merely adding years to your life. Find out the certain study in which one can keep track of their health.

As little as five minutes a day of eccentric exercise could offer significant ... It is estimated that only 63% of people met the aerobic guidelines for adult physical activity, while only 29% ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. ECU PhD student Mr Francesco Bettariga led the study which found that ...

The most consistent finding of the meta-analyses summarised in the present work is that aerobic/functional capacity and muscle strength can be improved by exercise training among patients with ...

Exercise could potentially reduce the recurrence rate of breast cancer, new research from Edith Cowan University (ECU) has found. In more aggressive cancers, the risk of recurrence can be as high ...