Having a tough week? Have you considered spending some money on yourself? You’d be in good company.Three in 10 (30%) Americans say they’ve spent money on items to improve their ...

Language has the potential to spread awareness of mental health concerns—but to be effective, it must be wielded responsibly.

Despite Vocal Neighborhood Outcry, Cleveland Landmarks Commission Approves Planned Starbucks Drive-Thru in Ohio City ...

Therapy isn’t just for breakdowns. It’s a powerful tool for growth, clarity, and intentional living—before everything hits ...

By asking yourself these questions, it can help you grow and evolve into a version of yourself that you're content with.

Special to IFN Many people choose to brush off the idea of therapy for fear of judgment, vulnerability or the unknown.

Viki tried talk therapy ... yourself, and that is healing.” Elizabeth Hlavinka is a staff writer at Salon covering health and drugs. She specializes in exploring taboo topics and complex ...

But as the algorithm sent similar content her way, Thompson learned Jones was practising rejection therapy. The concept ... rejection every single day. Ask for free food at a restaurant.

We asked experts to share the questions you should ask your doctor to help you get well or stay that way. Exactly which ...

Before you give up or change routines, ask yourself the following questions and assess how well you are managing each day: Sleep is our No. 1 recovery tool. If you miss out on good and consistent ...

Considering therapy but worried ... to call or write to them and ask. Make sure to document the name of the person you spoke to, what they said, and the date. Questions to ask include: Your ...

Ask yourself a simple question: When did you last give yourself a break from life and do something for your own pleasure? Maybe it’s high time that you stop thinking about everything else and focus on ...