It can be helpful to keep a journal or notebook specifically for your therapy sessions. This can help you document your ...

When it comes to having someone else sit in on your session, however, the question becomes more complex. In couples therapy or family therapy, it’s common (indeed, expected) to bring others to ...

Housed on the second floor of the University of Tennessee’s Student Health Center is the Student Counseling Center, where ...

Keep in mind that many teens are in therapy today, trying to gain greater ... and you should know in the first session or two. If you don't like your therapist, it is OK to try a different one.