Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Isabelle Morley is a clinical psychologist and author of "They're Not Gaslighting You." In this excerpt, she discusses narcissism and therapy speak.

Cognitive defusion, a mindfulness process from acceptance and commitment therapy, can help postpartum mothers cope with ...

We introduce you to a turtle that can do amazing tricks, and he’s providing more than just entertainment. He’s helping kids ...

As India faces a growing mental health crisis–exacerbated by post-pandemic burnout, economic uncertainty, and social ...

Gen z is using AI tools for mental health support. While helpful, tech can’t replace the empathy and depth of human ...

Alliance Defending Freedom’ senior counsel Tyson Langhofer and former University of Louisville psychologist Dr. Allan ...

Many studies, including one from the National Institutes of Health, say therapy dogs in schools can significantly enhance a ...

Everyone struggles at some point in their life. These struggles may include work stress, challenges in a romantic ...

Choose your own adventure” is how Kateri McRae, psychology department chair, describes getting a bachelor’s degree in ...

Maguire told hosts Francesca Rudkin and Louise Ayrey that everyone can benefit from therapy if they want to engage with a therapist, and have something they want to engage about. “I think probably for ...