Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

Today, we're going to discuss the six worst exercises for sciatica. Brad: That's right. Now, some of these exercises can be ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Overuse injuries can occur when a muscle in or around the thigh is worked too hard for too long, or when a person does not warm up before exercise. The pain tends to get worse with time.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Knee pain during hip stretches like pigeon ... Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles) and glutes can lead to poor ...