Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

Overuse injuries can occur when a muscle in or around the thigh is worked too hard for too long, or when a person does not warm up before exercise. The pain tends to get worse with time.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

If a person experiences pain during these exercises, they should stop doing ... Do not point the toes or flex the foot on the lifted leg. Allow the foot to remain in a neutral, flat position.

Knee pain during hip stretches like pigeon ... Editor’s note: Check with your doctor before starting a new exercise program. Weak adductors (inner thigh muscles) and glutes can lead to poor ...