Elevate your practice with this 30-minute full body FeetUp yoga flow! Designed for all levels, this creative sequence builds strength, balance, and confidence using the FeetUp Trainer. Explore gentle ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Slow down and open up with this 30-minute yoga flow for flexibility. This full-body sequence is designed to deeply stretch ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

There have been reports that members of the CPC bloc within the APC are displeased with Tinubu's administration and are making plans to join another party. If you still want to keep in touch with ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...