News

How To Make Sure You Never Lose Workout Motivation
You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...
Fitgurú on MSN4h
Train Your Upper Body! 3 Key Exercises for an Effective Full Body Workout
Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...
Want To Do Perfect Pushups With Proper Form? These 4 Variations Will Get You There Fast
Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...
Build Up Your Arms for a Stronger, More Muscular Dad Bod
WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...
Denise Austin, 68, Shares ‘5-Minute’ Workout for Women ‘Over 50’ to Feel ‘Strong’
Denise Austin is an expert at inspiring women of all ages to live healthy lifestyles with her practical wellness tips and effective “#FitOver50” workout moves. Thankfully, the fitness icon recently ...
Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Many instructors agree that incorporating a wall into our Pilates workouts is a great way to maximise these benefits. "Unlike many trends or fads, wall Pilates can be really effec ...