Spinal health impacts nerves, posture, and mobility. Learn ergonomic fixes, exercises, and signs of trouble to protect your backbone.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Kyphosis and lordosis are abnormal curvatures of the spine that can affect posture and mobility. The two conditions differ not only by the location of the spinal curvature but also by their causes, ...

These chips may be: autografts – taken from elsewhere in the patient's own body allografts – sourced from donors ... If the treatment is primarily in the thoracic spine, normal mobility is achieved ...

and sham spinal cord stimulation (SHAM-SCS). This case series demonstrated that ESCS and TSCS improved resting cardiovascular outcomes and subsequently enhanced acute submaximal upper-body exercise ...

Figure 2. Components of spinal cord connectivity. The diagram shows the simplified components of spinal connectivity composed of an upper motor neuron, a lower motor neuron, and targeted muscle fibers ...