Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Keep heavier items close to your body when picking them up, which puts less strain on your spine, Dr. Sokunbi added. Avoid twisting altogether by having your feet face whatever you’re lifting ...

The research was published in Science Advances on 26 March. The study suggests that the postnatal period in the body is much longer than people tend to assume, says Jennifer Hall, who researches ...

The solution is to restore mobility in the thoracic spine and rib cage, so the body can rotate as designed, reducing stress on the lower back. As someone who has worked in professional baseball ...