There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't recognize him, it's 2010 British Open champion Louis Oosthuizen. The South ...

Planes of motion refer to three directions of movement known as sagittal, frontal and transverse planes. Here's why they're important during exercise, and how to program for them.

The three planes of motion include coronal (frontal), sagittal (longitudinal), and transverse (axial) planes. These planes involve moving side-to-side, front and back, or rotationally, respectively.

Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits.

The three moves cover the three planes of motion the body moves in: sagittal (up, down, forwards and backwards), frontal (side to side) and transverse (twisting).

5. Cultivate your mind-body connection. Another key to moving better and avoiding injury is to move with intention. While exercising, focus on your breath and what you’re feeling to stay ...

Not every exercise is the same, and our bodies can move in three different planes of motion: the frontal, sagittal, and transverse planes. A multiplanar movement involves at least two, or all ...

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

Your hip is a ball-and-socket joint, which moves your leg in three planes of motion: forward and backward, side to side and rotationally. When you walk, run, jump or bend, ...

There are three planes of motion in a good golf swing, but this is the one you should be focusing on. By Ron Kaspriske. January 17, 2025 Ian Walton/R&A.

Regular movement across all three planes of motion helps prevent stiffness and functional decline. Short, consistent mobility routines and movement breaks throughout the day create lasting benefits.