Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

A freak injury derailed Tajon Buchanan from the fast-track path he was on, but he's back doing the thing that gives him ...

The anterior cruciate ligament (ACL) connects the femur and the tibia in the knee joint and is a common site for injuries among athletes of all ages. These injuries can result from either contact ...

Skeletal muscle wasting results from numerous conditions, such as sarcopenia, glucocorticoid therapy or intensive care. It prevents independent living in the elderly, predisposes to secondary diseases ...

I think we can all agree that running is a relatively low-risk sport. There are minimal hazards, no dangerous equipment, and no contact with other people or players to worry about – and yet, nearly ...