Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

It's important for runners to strength train to avoid injury and develop power. Here are 5 lower-body moves that work your glutes, hamstrings, quads and calves ...

It starts at the foremost part of the hipbone, known anatomically as the anterior superior iliac spine. From here, the muscle crosses the front of the thigh and connects with the tibia or shinbone.

Knee pain is the most common muscle and joint ailment that brings ... all of which connect the femur to the tibia: The anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial tendon, which is located in the inner side of the ankle. This can lead to foot and ankle pain, as well as other issues.

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis, flexor hallucis longus ... of movement—that can mean either medial to lateral or anterior to ...

There are many muscles that cross the ankle joint, including the gastrocnemius, soleus, posterior tibialis ... can mean either medial to lateral or anterior to posterior. Both ways will challenge ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin ...