According to a 2020 study, three weeks of detraining did not affect muscle thickness, strength, or sports performance in adolescent athletes. According to Jesse Shaw, D.O., associate professor of ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...

There's an idea that larger muscles burn a lot more energy while at rest. But is that true? When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

A hernia occurs when an organ or tissue pushes through a weak spot in the surrounding muscle or connective tissue. This often leads to a visible bulge or noticeable discomfort. While hernias may start ...

Both diet and exercise are essential for building muscle. When it comes to nutrition, the most beneficial foods to support muscle growth are those that are high in protein and low in saturated fat.

The anterior approach to thoracic disc herniation was associated with fewer postoperative neural deficits in a new study. The study, “Lower Neurological Risk with Anterior Operations Compared to ...