If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

If any movements are causing pain, or if you think you have a previous ... soleus, posterior tibialis, flexor hallucis longus, and peroneal longis and brevis. You’ll want to strengthen these ...

If any movements are causing pain, or if you think you have a previous ... soleus, posterior tibialis, flexor hallucis longus, and peroneal longis and brevis. You’ll want to strengthen these ...

Pain is felt when you stand on the ball of the foot ... may help reduce improper movement of a functional posterior tibial tendon and increase tibialis anterior muscle (muscle in lower leg) activity.

To prevent potential pain associated with the injection into the footpads ... isolated muscle fibers as previously described with minor modifications (10). The tibialis anterior muscle sections were ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

“The posterior tibialis is a muscle that originates on ... That reaction can lead to pain underfoot from the repetitive motion of running if you don’t strengthen it. It’s worth noting ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

While it might not replace traditional forward walking entirely incorporating retro walking into your routine could be a ...