If you tend to order takeouts from these nine cuisines – from Korean to Japanese, Italian, Vietnamese and local foods – ...

First dates are always scary. “Will she be cute?”, “Will he look like his pictures?” There’s always the nerves of meeting ...

Looking for something fresh, tasty and a little bit different for dinner? These rainbow almond butter noodles with tofu steaks are a delicious choice. You’ve got crunchy, colourful veggies ...

The base for this miso-tofu version is an all-purpose homemade dashi; a gentle steep is the best way to coax the sweet umami (without any bitter notes) from the kombu and dried shiitake mushrooms.

It is packed with umami flavours and is a great source of protein from the seeds and tofu. Edamame is one of the highest protein legumes with bags of gut-health supporting fibre. Each serving ...

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Foods with estrogen contain phytoestrogens, plant compounds that mimic estrogen effects. In the body, estrogen is produced by the ovaries, adrenal glands, and fat cells. It regulates the menstrual ...