Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

TikTok influencer and rapper Toosii is facing heat from netizens after he compared NBA YoungBoy to Michael Jackson. The Instagram account @theshaderoom shared a screenshot of Toosii's tweet on ...

Michele Scott Duncan confirmed with NBC affiliate KING that Ty Coone's body was recovered on Sunday, June 1. On May 13, Coone called 911, reporting that he was drowning, according to the Clallam ...

We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, but it’ll pay off big time. Mobility exercises can reduce stiffness, lower the risk of ...

Relieved, I went on a shopping spree, bringing back Ukava Africa Safari BBQ sauce and Mrs. H.S. Ball’s original recipe chutney, among a bag full of saucy souvenirs. That’s when I learned about ...

KENT COUNTY, MI – The Wyoming Department of Public Safety is getting new body cameras, cruiser cameras, updated Tasers and a new AI report-writing service as part of big technology upgrade.

So, in anticipation of what I hope will be a summer full of Afropop smashes and in celebration ... electric “Suit & Tie” with hip-hop crooner Toosii. The latter, plus link ups like “Ayamase ...

Featuring previously released hits like the sultry “3AM” ft. Toosii, the assertive “Think I Might,” and the infectious fan-favorite “Right On Time,” the EP showcases Honey Bxby’s ...

It’s a controlled environment that naturally inflates quarterback performance compared to full-team situations. Ashley Bastock highlighted the misleading nature of comparing different ...