News

Jennifer Aniston’s new Pvolve bundle has ‘everything you need’ to try her workouts: ‘I really do swear by it’
It has everything you need for total body sculpting and toning — no matter where you are in the world!” Aniston tells Page ...
Opinion
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...
Skip the treadmill! This 20-minute HIIT workout burns fat and builds muscle
For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...
Sumo vs Conventional: This is Which Deadlift You Should Be Doing
Which deadlift variation is superior—the conventional barbell deadlift, or the (slightly controversial) sumo deadlift? This ...
‘These are the 5 compound exercises you should do to build full-body functional strength and muscle,’ says a personal trainer
Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the ...