Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Our Workout of the Month is all about variations ... Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body workout ... from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for you. After a thorough warm-up, grab a kettlebell that ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...