One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The standalone Hydrow Pro and editor-tested Hydro Wave are also $525 and $275 off, respectively, with exclusive codes for Men ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.