Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

British actor Ralph Fiennes, who starred in "Harry Potter" films, showed off his bulked-up physique in shirtless photos he shared to social media.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

According to Dr. Levine, Emsculpt Neo is a revolutionary body contouring treatment that “combines electromagnetic stimulation ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...