You don't want to go without any exercise at all and lose a day of progress—but you also don't want your compressed workout ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Russian Twists engage the obliques and rotational core muscles, vital for spine health and athletic movement. Crunches train ...

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able to move more efficiently, it'll improve your posture, and it'll even help you execute exercises ...

It'll hit the glutes, hamstrings, biceps, and upper back, and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for a metabolism boost. Believe it or not ...

Elsewhere in his book, he recounts that he went eight years without using weights, before stepping on the gym floor and bench ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...