Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

Total rainfall amounts of 2 to 6 inches are possible ... By late Saturday night, the main upper-level trough will approach from the west, triggering renewed convection, including pockets of ...