Another key difference between the two is that Hyrox entails more steady state workouts (think: zone 3 on a five zone model), ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

told DailyMail.com that one of the best compound exercises to get a total body workout is a super straightforward one: a plank. Sure, the plank may not be the easiest exercise to hold, but it is a ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.

Peloton instructor’s favourite five-move kettlebell workout for strength, power and mobility - “Unlike traditional strength ...

High Intensity Interval Training is a method of exercise involving short bursts of intense exercise followed by periods of ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

This chest shoulder tricep workout is an upper body workout that targets—you guessed it—the chest, shoulders, and triceps. Getting abs is a lot about diet, a little about exercise, and all ...