A personal trainer outlines the benefits of strength training and his top five total-body strength workouts to lose 10 pounds ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Here's your workout: Dumbbell bench press Bicep curls Lying tricep extensions Single arm dumbbell row See, you really don't need to overcomplicate an effective, upper body workout. Repeat this ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

or an upper-body and lower-body exercise), which allows one muscle group to rest while you work the other—and can shave a few minutes off your total workout time.” However you build your ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

Worried that you don’t have enough gym equipment for an effective full-body ... exercises and it'll only take 20 minutes of your time. It'll hit the glutes, hamstrings, biceps, and upper back ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

The Jigra actress crushed an upper body and mobility exercise routine that put her fitness first. Alia Bhatt believes in the train like a beast and look like a beauty mantra as she charged through ...

Staying fit from the comfort of your home has become easier than ever with the rise of home gym cable machines.