Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

What if your body had a breathing, reacting, and evolving clone—not of flesh, but of data? In high-performance sports, a ...

The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Hollywood is pulling out the stops this summer movie season, which kicks off with Friday's release Marvel's "Thunderbolts*." ...

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

Discover the muscles worked by deadlifts, their benefits, and expert tips for proper form. Learn variations to enhance your ...

Feel like you don't have time to work out every day? Does the idea of complicated routines dividing muscles overwhelm you?

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...