The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

Hollywood is pulling out the stops this summer movie season, which kicks off with Friday's release Marvel's "Thunderbolts*." ...

The audience praises the Game of Thrones series for its compelling storylines, complex characters, intense battle sequences, ...

There is a waiting list to get into PitFit on Indy’s northwest side, where some of the biggest names in IndyCar train ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...