In daily life, we move our bodies in three planes of movement: The saggital plane, which includes forward and back movements such as squats and deadlifts The frontal plane, which are side-to-side ...

All body movements occur in different planes and around different axes ... neck and spine. Axis – transverse, as there is rotation around a line running from left to right through the centre ...

Abs may look good, but they require time and, most importantly, a low body fat percentage. What’s far more important is having strong core muscles and one person who’s a big advocate for this ...