Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Raise one arm overhead, bend it at the elbow, and reach your hand toward your upper back. Use your other hand to gently push ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...

These exercises, such as pushups, squats, lunges and planks, are a great way to build muscle and lose weight, if that's your ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Dreaming of toned arms, strong shoulders, and a chiseled chest but the thought of hitting the gym makes you groan? We've got ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Each test targets a different area of strength: lower body, upper body, core, and total-body endurance. Together, they give ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...