Your kidneys work tirelessly to filter waste and maintain overall health. Giving them the right nutritional support is crucial. This article highlights 13 superfoods packed with vitamins, minerals, ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Healthy snacks can help you maintain muscle mass and keep side effects in check while you’re working toward your weight loss ...

Vitamin D also helps blood vessels stay flexible and elastic. When blood vessels can relax and stretch easily, blood flows ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

It all starts outside Supermarket of Dreams, a Notting Hill grocery store in Mr. D’Sylva’s small empire, which transforms ...

Ian Somerhalder has roots in the Bayou of Louisiana and comes from generations of Southern farmers. Somerhalder says he was ...

Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes blood sugar levels ... it when you need it. Tuna is loaded with protein ...

Most of us don't check our kids' blood sugar. So, chances are you don't know if it's healthy. Still, there may be clues that your child's levels are out of whack, and you may want to give your ...

High blood pressure (hypertension) can lead to many complications of diabetes, including diabetic eye disease and kidney disease, or make them worse. Most people with diabetes will eventually have ...

If you can't quite remember what your blood type is -- don't worry. That just means you're among the 33% of Americans who don't know their blood type. But it is good information to know ...