These unsaturated fatty acids, which are plentiful in tuna, may improve your heart health by lowering your blood pressure and reducing inflammation and triglycerides — a type of fat — in your ...

especially when the kidneys' blood vessels are frequently exposed to high pressures," Dr. Fuhrman reveals. Though there are ...

However, research indicates that regularly eating fish with a mercury concentration greater than 0.3 ppm may increase blood levels of mercury and spur health issues. Most species of tuna exceed ...

Based on that, a blood level of 5.8 micrograms per liter ... allow pregnant women to have up to 6 ounces of albacore (white) tuna weekly. The average mercury levels in the FDA data we analyzed ...

Fatty fish have a high amount of omega-3 fatty acids which reduce a type of fat in blood called triglycerides. Omega-3s may also help lower blood pressure and the risk of blood clots, according to the ...