The clocks will go backwards again on Sunday, October 26. Why do we change the clocks? Turning the clocks back allows us to have extra sunlight in the morning at the expense of th ...

We're not talking about magic or expensive treatments, but something as simple and accessible as running. A recent discovery ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

Daylight saving time will be in effect for the next eight months before most Americans "fall back" an hour in November ... That means you'll want to set your clocks one hour ahead either Saturday ...

April is just around the corner, which means daylight saving will be coming to an end in 2025. Find out more here.

Here’s everything you need to know about the end of daylight saving in 2025, including when to turn your clocks back. One good thing about daylight saving time ending is that we score a bonus ...

Turning the clocks back allows us to have extra sunlight ... Gradual Adjustments: In the run-up to the time change, you could try shifting your bedtime and wake-up time by 10 to 15 minutes ...