For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

U.S. lawmakers held their first hearing Thursday in more than three years on a long-running debate to end the practice of ...

Today's hearing, named after Cher's hit song "If I Could Turn Back Time" examined a bipartisan bill called the Sunshine ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with ...

Daylight saving time ended on April 6, 2025 for anyone in NSW, Victoria, South Australia, Tasmania and ACT. The clocks in ...

At the end of summer 1940, once more to conserve energy, clocks were not turned back. When the clocks were moved an hour forward in spring 1941, Britain operated a British Double Summer Time and ...

Daylight saving will soon come to an end for another year, which means an extra hour of sleep for many (for those of you with dairy cows or small children, our hearts go out to you). But when do the ...

Press the ‘test’ button for about three seconds. If you don't hear the three beeps, it’s time to replace the battery or the entire unit. Moreover, it is critical to replace smoke alarms every 10 years ...

As we fall back an hour this Sunday, many may find that the end of daylight saving time presents a unique opportunity to enhance their sleep quality. This transition, particularly for residents in ...

When our clocks change, our schedules change ... cognitive performance and mental health . How the 'fall back' can affect your health The autumn transition from daylight saving time back to ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...