The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Exhale as you “sit up,” lifting your torso off the ground ... and delivers a rotational core challenge. Adding a twist helps target your abs and obliques in one dynamic, full-body movement.

Liverpool and Arsenal have already booked their spots in the next season's competition but the other three places are up for grabs ... at 95 per cent chance. They sit just one point behind ...

Thank you for signing up! Did you know with a Digital Subscription ... will also be boosted by Forest’s defeat as they only sit three points outside of the top five. Forest’s defeat against ...

Live Aston Villa transfer updates with the latest on Marcus Rashford and Emi Martinez ahead of the summer transfer window ...

Tired of the same old gym or home routine? Looking for a dynamic and effective way to work your entire body? We've got the answer! The Fitball, that big colorful ball you see around, is much more than ...

The UPS layoffs follow its January decision to cut half of its delivery business with Amazon, its largest customer. The shipper’s rising labor costs have made many Amazon deliveries less lucrative.

UPS is looking to slash about 20,000 jobs and close more than 70 facilities as it drastically reduces the amount of Amazon shipments it handles. The package delivery company said Tuesday that it ...