Bottom-up or body-up processing is crucial for elite performers, and is part of "mental training" and "mental performance" ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

Training the body and mind to feel better isn’t about big changes—it’s about small steps that actually work. Here are 9 easy and meaningful ways to feel calm, happy, and more at peace every day.

Rising temperatures may not only affect physical health, but could also increase the burden of mental and behavioural disorders (MBD) like schizophrenia and depression by almost 50 per cent by ...

I grew up, and so did Ellie, so it felt just like I was older in my body and my mind. That informed how I played Ellie, just matching her to the same age that I was. She’s still Ellie ...

It regulates hormone release, body temperature and metabolism. So if your circadian rhythm is out of kilter, those things will be disrupted too. Most people take three to seven days to adjust to ...

balance, and resilience. By practicing daily, people can better manage their symptoms and nurture their mind and body,” says the yoga leader. Disclaimer: This article, including health and ...

Its tremendous not only to help the body but the mind aspect that lets you know that you are enough, and you can do anything you put your mind to,” said the married mother of two. Thrilled to be ...

A study published on Monday revealed for the first time a causal link between chronic loneliness and early death among middle-aged Australian women. Researchers analysed two decades of data from ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be ...

Balance rehabilitation, often referred to as Vestibular Rehabilitation Therapy (VRT), plays a crucial role in improving body functioning and stability. This therapy involves exercises that ...