When life feels chaotic or overwhelming, it's easy to feel out of balance. Stress, emotional challenges, and daily demands ...

An ancient Vedic scripture emphasizes the human body as a vital instrument for spiritual growth, highlighting the intricate connection between mind, body, and soul. Wellness, essential for survival, ...

Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

Its tremendous not only to help the body but the mind aspect that lets you know that you are enough, and you can do anything you put your mind to,” said the married mother of two. Thrilled to be ...

Deep inside your lower intestine is a 24/7 dinner party. The trillions of microorganisms that live in your colon are feasting on foodstuffs you ate but failed to digest. Their motives are selfish ...

And while “work-life balance” might sound like a buzzword ... Burnout isn’t just “being over it.” It’s a full-on mind-body revolt that builds slowly and spreads everywhere.

Colleen Saidman Yee has provided a basic yoga flow routine that is a great way to master basic poses and provides a good balance ... like magic. My body felt balanced and my mind was clear.

By committing to a 36-hour weekly fast, Hemant gives his body a break, allowing it to detox, refresh, and restore energy levels, he told in the latest interaction for 'Mind Over Money ... how do you ...

‘I found it hard to step away from the game. I was always watching in the background,’ the Dr Crokes man admits Kerry captain Gavin White at the Munster Championship launch at Muckross House ...

It regulates hormone release, body temperature and metabolism. So if your circadian rhythm is out of kilter, those things will be disrupted too. Most people take three to seven days to adjust to ...

During Navratri, the practices of fasting, praying, and meditating assist to cleanse both the mind and the body. The focus of ... which ensures that there is balance and fulfillment.

CBD interacts with the endocannabinoid system (ECS) in the body, which regulates various physiological processes, including pain perception, mood, and sleep. When taken consistently, CBD may help to ...