Lucas was working at a friend’s guesthouse in Mwanza. Though titled “manager”, his duties included scrubbing sheets, serving ...

Every year, wild and farmed fish are killed in great numbers to feed humanity. A new study discovers that some of the fish suffer between two to twenty minutes of intense pain, once they are ...

TATA 1mg Salmon Omega 3 Fish Oil comes with 180mg EPA & 120mg DHA plus Vitamin E. Designed to support heart health, brain function, joint mobility, and cholesterol levels, this best fish oil ...

Directions Let fish stand at room temperature for 20 minutes; pat dry using paper towels. Preheat a gas grill to medium (375°F to 400°F). Brush fish all over with 1 tablespoon oil. Sprinkle ...

Master the art of making ugali, a beloved East African staple that's perfect alongside sukuma wiki, stew, or grilled meats. #ugali #kenyanfood #africanstaples Rule of law is ‘endangered ...

Armenian lavash is a cherished flatbread and a symbol of cultural heritage, inscribed by UNESCO in 2014. Made with just wheat flour and water, the dough is kneaded, stretched over a hay-stuffed ...

Let’s make this delicious Swahili fish filet in coconut sauce. This is a typical Swahili delicacy served with Ugali and kachumbari with a side pilipili if you wish. Karibuni utamu wa nyumbani ...

Be careful not to stir the fish, as obambo is delicate and can easily break apart. Step 6: Add milk and simmer Pour a little of your favourite milk into the sufuria, allowing it to mix with the sauce ...