After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

But, as opposed to a neutral grip or overhand pull down, the underhand allows you to actively engage your biceps much more.” You’ll therefore be hitting the back, biceps, rear delts ...

Repeat. For chin-ups: stand with your arms extended but your palms facing toward you (an underhand grip). Pull your body upward, using your core to help. Repeat. “It’s a full body workout ...

While some might have an axe to grind, others use axes to unwind. Since 2019, Rochester’s Old School Entertainment Co. has ...

Late Syrian President Hafez al-Assad was a masterful negotiator, fiercely protective of his image and reputation. He was ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...